Let me tell you a secret! I had to learn it the harsh way, but I used to be wild all the time and wasn’t even able to imagine myself doing anything calm! 🤭😁😂🙈

Everything happened in a way to show me I was so unconscious! You are already aware of the abuse and of having almost committed suicide in Sep 2018. In January 2019, I hurt my knee so badly that I was freaking out thinking it would mean the end of exercising while I was an addict to the gym (100% cardio classes). That’s when I realized I was so imbalanced and only following my impluses (I was in the healing first phase and the universe was guiding me to a wholly new balance). I fixed my knee alone without the help of any medical stuff, only by becoming conscious, understanding that I needed the stretching classes to become the most sacred ones, leaving some time to my injury to recover and then starting the process slowly but surely!

Today, I can be a beast in the Body Combat class, a warrior in the Body Pump class, a 5-year-old silly girl and a dancer in the Sh’bam class, and a graceful woman having a peaceful smile drawn on her face in the Body balance one! ☺️

Writing about things in the nexus of stoic philosophy, psychology, neuroplasticity, and epigenetics. Common denominator? The subconscious program!

Writing about things in the nexus of stoic philosophy, psychology, neuroplasticity, and epigenetics. Common denominator? The subconscious program!