Let me tell you a secret! I had to learn it the harsh way, but I used to be wild all the time and wasn’t even able to imagine myself doing anything calm! 🤭😁😂🙈

Everything happened in a way to show me I was so unconscious! You are already aware of the abuse and of having almost committed suicide in Sep 2018. In January 2019, I hurt my knee so badly that I was freaking out thinking it would mean the end of exercising while I was an addict to the gym (100% cardio classes). That’s when I realized I was so imbalanced and only following my impluses (I was in the healing first phase and the universe was guiding me to a wholly new balance). I fixed my knee alone without the help of any medical stuff, only by becoming conscious, understanding that I needed the stretching classes to become the most sacred ones, leaving some time to my injury to recover and then starting the process slowly but surely!

Today, I can be a beast in the Body Combat class, a warrior in the Body Pump class, a 5-year-old silly girl and a dancer in the Sh’bam class, and a graceful woman having a peaceful smile drawn on her face in the Body balance one! ☺️

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Writing about things in the nexus of stoic philosophy, psychology, neuroplasticity, and epigenetics. Common denominator? The subconscious program!

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