EMOTIONAL INTELLIGENCE | SELF-AWARENESS | MENTAL HEALTH | HEALING

Mental health is not your fault. Still, it is your responsibility to take your life back!

Photo by Loren Joseph on Unsplash

My dearest Inner Child: I ask you for forgiveness. I am sorry I haven’t always listened. I invite you to share with me now. I’m sorry I burdened you. I am here for you. I hear you. I love you… — Trudy Vesotsky

When humans reach adulthood, we are a…

SELF-AWARENESS | CONDITIONING | SURVIVING MECHANISMS | MENTAL HEALTH

If you can relate, then understanding the root causes that lead to developing that unhealthy pattern might be a good start!

Photo by Iana Dmytrenko on Unsplash

I was raised in a dysfunctional family system. Like many innocent children around the globe, my parents could merely love me conditionally and/or inconsistently.

Interestingly, numerous caregivers give birth to kids while they are still diving into life with their psychological heavy baggage and lacking self-awareness — that wondrous human…

GRATITUDE | BEAUTIFUL SOULS

I need to admit that I love it, no matter how counterintuitive it may sound!

Image by S. Hermann & F. Richter from Pixabay

“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” — Proverb

“Gratitude is associated with a personal benefit that was not intentionally sought after, deserved, or earned but rather because of the good intentions of another person” — Emmons & McCullough…

Myriam Ben Salem🦋

Writing about things in the nexus of stoic philosophy, psychology, neuroplasticity, and epigenetics. Common denominator? The subconscious program!

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